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Our proven FIAH System, which is an integrative and functional health, wellness and fitness system will last you a lifetime without deprivation.

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Tash Fitness

TASH (Timeless Ageless Sizeless Health) Fitness was built for you! Women in the Silent Generation, Seniors, Baby-Boomers, Generation X, Millenials and Generation Z. We strive to attain a sense of community between our team members, our member guests and the growing community of Tash Fitness. You will have a SAFE environment where acceptance and inclusiveness are the norm. No judgement allowed!

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REAL WORLD RESULTS

JAN C.

-Chicago

“It has been approximately 8 weeks since I joined the Tash Fitness community…and it is, indeed, a community.  That means about 24 classes.  I have never NOT wanted to get up early…for me…and come to class.  It also means there have been 24 DIFFERENT training sessions…an amazing feat.  After retiring a couple of years ago and not moving for those years, Sharan has made me WANT to move and get stronger.  At my age (almost 72), it is important to work on balance, strength, and general conditioning.  I am thankful and grateful to Sharan and the other members of the community for making these two months as beneficial and productive as they have been.”

CAROLYN R.

-Skokie

“I’m a person who hated exercising and found 1001 excuses not to do it.  Then I met Sharan and began personal training with her.  I hadn’t done any consistent form of exercise for 35 years.  My doctors told me to find some form of exercise I would enjoy.  It would benefit my life.  Sharan certainly had her hands full.  After my first week I knew I made the right choice.  I look forward to each session and love the workout.  Tash Fitness was different-not the same exercises weekly.  Each session is slightly different but still is resistance training which I need to develop muscles, bones, ligaments and posture.  Sharan is a great motivator and trainer.  I’m grateful we’ve connected.  I highly recommend Tash Fitness.  You’ll feel better and look better too!”

NANCY C.

-Des Plaines

“I have finally found a fitness studio where I love the exercise classes. Tash’s unique 30 minute workouts give me a great aerobic and strength workout in one class. I actually look forward to the classes. I also receive nutrition guidance and support from Sharan. It is nice to finally see my weight go down instead of up. Her studio is one-of-a-kind and I highly recommend trying it.”

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PERSONAL TRAINING

Do you want a trainer that understands what you are going through?  One that has had success on their own journey to health? What about a trainer that knows what it is like to carry around extra weight, a trainer that “gets it?”

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SEMI PRIVATE TRAINING

Semi Private trainers help build that sense of community in small groups while recognizing each member’s individual goals.  Semi-private lessons are an inexpensive alternative to personal training while also working in groups and supporting one another through peer motivation and camaraderie.

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NUTRITION

Every single person is different and we all need different nutrition plans.  Tash Fitness is about what works for you! You need a nutrition program that works with your schedule and your likes and dislikes.  Our Weight Management University (WMU) is an online educational tool for you to monitor your nutrition.

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PERFORMANCE NEWS

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain [...]

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