WELLNESS FOR WOMEN
SEMI PRIVATE TRAINING
Semi Private trainers help build that sense of community in small groups while recognizing each member’s individual goals. Semi-private lessons are an inexpensive alternative to personal training while also working in groups and supporting one another through peer motivation and camaraderie.
Every single person is different and we all need different nutrition plans. TASH Wellness for Women is about what works for you! You need a nutrition program that works with your schedule and your likes and dislikes. Our Weight Management University (WMU) is an online educational tool for you to monitor your nutrition.