For women struggling with the heath, weight, and emotional issues of overeating, emotional eating and yo-yo dieting
That feel shame, frustration, judgement, guilt and fear from not fitting into their clothes, yearly increases in medications due to the weight gain, decreased activity level, diminished health, increased joint and back pain and the possibility of death
TASH Wellness for Women promises to partner with you on your journey to health no matter what size or age, no matter what your fitness level is presently, holding your hand each step of the way.
We offer one-on-one support and a community of women just like you to create the healthy lifestyle you need and want from the comfort of your home or office, or within our Women Only studio.
We are backed by over 30 years of experience with my own 150+ pound weight reduction, tons of research, countless health, wellness and fitness professionals and support from other women on the journey.
It takes support, encouragement, and accountability to deal with the misperceptions by the world that being a large woman means you are unhealthy. We are REAL WOMEN.
Strive to be healthy no matter your size or age!
To inspire women with Big, Bold, Beautiful, Bodacious Bodies to be healthy no matter their size or age
My journey to becoming a fitness professional was unconventional and not without twists and turns, but ultimately very personal. I was always an active chubby child, and became an active obese adult, coaching my children in swimming, football, soccer and baseball. In 1991, when I was 357 pounds and on my way up to 400, I realized that if I did not take action, I would die. I would not see my four children grow up and become parents; I would not see my future grandchildren.
I began with water exercise because that’s what my joints could handle. When I finally lost 135 pounds, I went on land to continue my fitness journey – and to share it with other women in my situation, I became a personal trainer in 1992. My father recommended that as a Jewish woman I advertise to the large orthodox Jewish community in Chicago. I became THE trainer for that community. Back then it was all about exercising to lose weight. And so many women, myself included, were trying every weight loss program that came out – none of which have ever proven successful long term.
By 2010, I started focusing on nutrition in a more enlightened way, which led to exploring my limiting beliefs in myself. Though my weight has fluctuated over the past 25 years, I am now healthier, happier and in the best shape of my life – having lost a total of 177 pounds and still reducing. My boutique fitness studio catering primarily to mature and some senior women who have faced life challenges similar to mine is thriving. My professional journey has focused on gaining the skills and knowledge to best serve them in the areas of exercise physiology, body mechanics, the latest in nutrition science, and perhaps most important – addressing and dealing with the emotions around body image, fat shaming, and reliance on food as comfort.
My journey mirrors my clients’ journey: The difficulty of carrying around so much weight and thinking “If I just exercise more and eat less I could beat this obesity thing!”; undergoing six knee surgeries due to teaching up to three step classes/day and having back pain due to poor functional fitness. The Grey Institutes 360 program changed my life and how I train clients. We no longer do squats; we do hip hinges. We no longer do sit-ups; we work the abs and back like they were meant to be worked – standing and for stability. And just like my clients with 50-100+ pounds to lose, I have dismissed the fitness professionals who simply don’t understand my struggles, or who themselves complain about having difficulty losing five pounds.
I am my client. I have walked in their shoes. I fight the battle every day and will for the rest of my life. I want my clients to be healthy no matter their size or their age. To find a lifestyle they can live with forever without deprivation and self-sabotage.
I am my client.
Inspiring People To Live a Healthier Life One Step at a Time
- Does the word exercise scare you?
- Does the word diet send you running to the fridge?
- Does only one slice of pizza seem impossible?
- Does the thought of going into a health club make you nervous?
- Have you tried so many things in the hope of “losing weight” that one more try is all you have left?
Success in accomplishing a lifestyle change is not an easy task. It takes work – hard work. It takes time. Learning to celebrate your successes and forgiving your slips.
Sharan Tash, the owner of TASH Wellness for Women GETS IT! She understands what it’s like to carry around over 300 lbs. She understands what it’s like to want to eat the WHOLE pizza, not just a slice. She understands what it’s like to have 3 sets of clothes – medium, large and extra-large. She understands what it’s like to not be accepted in her profession just because of the way she looks.
SHE GETS IT!
From birth to senior citizen, Sharan has had to fight obesity. She has struggled with diet programs, exercise, relationships and careers which have made her the spokesperson she is today. Her career as a professional speaker started in the field of networking and dentistry. Today she inspires audiences with her personal journey and the battle of her weight and health.
Sharan’s entrepreneurial background ranges from fitness, to education, to the dental field and back to fitness. She attributes her success in losing over 130lbs. in 1990 to her 4 children. Although she was active – coaching soccer, swimming, baseball, and football, Sharan knew that the scale was moving close to 400 and she did not have control. She knew she would not see her children grow into adulthood or hold her future grandchildren if she did not tackle the problem facing her day to day.
In 1990 that all changed
Sharan shares her story of struggle and inspires audiences to make a lifestyle change that is best for THEM.
“It’s not about the weight – it’s about living a better quality of life.” – Sharan Tash