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So far sharantash has created 203 blog entries.
🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more [...]
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 😷It happens: you get sick, go on [...]
Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over [...]