sharantash

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About sharantash

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So far sharantash has created 222 blog entries.

October 2019

How Exercise Is Key to Overall Wellness (and Quality of Life)

2019-10-01T06:45:24+00:00

Did you know that fitness is, in turn, the key to wellness, or our overall well being, as we age? You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall well being, [...]

How Exercise Is Key to Overall Wellness (and Quality of Life)2019-10-01T06:45:24+00:00

That moment you decide you deserve a seat in First Class

2019-10-04T05:00:40+00:00

Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready to set some goals? Are you with me?  Are you ready for that moment you decide you deserve a seat in First Class? I have a very simple mindset [...]

That moment you decide you deserve a seat in First Class2019-10-04T05:00:40+00:00

September 2019

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

2019-09-30T05:01:15+00:00

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider [...]

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright2019-09-30T05:01:15+00:00

August 2019

Why you can’t “walk off” stress (and what to do about it)

2019-08-26T07:47:24+00:00

Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I [...]

Why you can’t “walk off” stress (and what to do about it)2019-08-26T07:47:24+00:00