Did you know that fitness is, in turn, the key to wellness, or our overall well being, as we age? You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall well being, [...]
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So far sharantash has created 222 blog entries.
Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready to set some goals? Are you with me? Are you ready for that moment you decide you deserve a seat in First Class? I have a very simple mindset [...]
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider [...]
Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I [...]