sharantash

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About sharantash

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So far sharantash has created 203 blog entries.

June 2019

May 2019

Are You Eating the Bulk of Your Food at NIght?

2019-04-24T07:28:40+00:00

🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more [...]

Are You Eating the Bulk of Your Food at NIght?2019-04-24T07:28:40+00:00

April 2019

You Missed a Couple Workouts – Now What?

2019-04-24T07:22:11+00:00

If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 😷It happens: you get sick, go on [...]

You Missed a Couple Workouts – Now What?2019-04-24T07:22:11+00:00

March 2019

Where Do You Fit on the Fitness Spectrum?

2019-02-25T07:21:56+00:00

Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank?  More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over [...]

Where Do You Fit on the Fitness Spectrum?2019-02-25T07:21:56+00:00