sharantash

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About sharantash

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So far sharantash has created 213 blog entries.

August 2019

July 2019

Is Working Out 3 Times a Week Enough?

2019-07-10T11:56:26+00:00

Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]

Is Working Out 3 Times a Week Enough?2019-07-10T11:56:26+00:00

June 2019

Interrupted Sleep vs Lack of Sleep

2019-06-24T10:39:50+00:00

😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! ⚡Scientists put 62 study subjects (both men and women) [...]

Interrupted Sleep vs Lack of Sleep2019-06-24T10:39:50+00:00

What is Your Why – And Do You Need a Why?

2019-06-24T10:32:07+00:00

💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?  What is your why? 👉Well a new study shows that it might be because they have a strong sense of life purpose. 🔥Researchers from the Annenberg [...]

What is Your Why – And Do You Need a Why?2019-06-24T10:32:07+00:00