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By Prime Fit Content Staying healthy during the coronavirus is ,more than just washing hands. People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t [...]
Fit for gardening at any age You don’t have to look any farther than the back yard to find a reason to be fit after 50. Here are 5 healthy reasons to stay strong for gardening. Gardening is a great hobby for people at any stage of life – and there’s no reason [...]
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy [...]