February 2019
Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future
Time and again, polls show that we value our health more than anything. Or, at least, we say we do. People over 50 say they [...]
How Snowbirds, and the Rest of Us, Can Stay Fit over the Winter
It’s not hard to see why countless Americans and Canadians over 50 like to spend these months somewhere warmer. In northern climates, wintertime can mean [...]
Exercise Plays a Crucial Role in Preventing, Treating Diabetes
The American Diabetes Association says 30 million Americans have diabetes, the seventh leading cause of death in the United States. It can affect every decision, [...]
January 2019
Balance and Flexibility for Overall Health, Fun, and Fall Prevention – from Yoga to Tai Chi and more
Balance and flexibility are among the key facets of physical fitness. And just like cardiovascular endurance and strength, they diminish with age unless we work [...]
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