March 2019
How to Stay on Track When You’re Traveling
Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away. [...]
February 2019
3 Myths about Staying Fit as We Mature
Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. [...]
Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future
Time and again, polls show that we value our health more than anything. Or, at least, we say we do. People over 50 say they [...]
How Snowbirds, and the Rest of Us, Can Stay Fit over the Winter
It’s not hard to see why countless Americans and Canadians over 50 like to spend these months somewhere warmer. In northern climates, wintertime can mean [...]
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