April 2019
You Missed a Couple Workouts – Now What?
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! [...]
March 2019
Where Do You Fit on the Fitness Spectrum?
Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level [...]
A Love Story in Fitness: ‘We Just Enjoy Being Together’
The couple that exercises together stays together. The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at [...]
How to Stay on Track When You’re Traveling
Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away. [...]
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