October 2019
That moment you decide you deserve a seat in First Class
Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready [...]
September 2019
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a [...]
August 2019
Why you can’t “walk off” stress (and what to do about it)
Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you [...]
July 2019
Is Working Out 3 Times a Week Enough?
Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. [...]
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