July 2019
Is Working Out 3 Times a Week Enough?
Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. [...]
June 2019
Interrupted Sleep vs Lack of Sleep
😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a [...]
What is Your Why – And Do You Need a Why?
💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set [...]
May 2019
Are You Eating the Bulk of Your Food at NIght?
🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void [...]
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