Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]
đ€đ„đŠĄWhich puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? đđ«According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! âĄScientists put 62 study subjects (both men and women) [...]
đȘâĄHave you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)? What is your why? đWell a new study shows that it might be because they have a strong sense of life purpose. đ„Researchers from the Annenberg [...]
đČđIf you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? đđŽHave you ever heard the old saying, âBreakfast like a king, lunch like a prince, and dinner like a pauperâ? đđđĄBasically, eat more [...]
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? đŁđŁ IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? đȘđ»đȘđ» đ·It happens: you get sick, go on [...]
Surely no one wants to think of themselves as dependent or frail â and everyoneâs fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank?  More importantly, where do you want to rank? Letâs look at a five-point scale. Most people over [...]
The couple that exercises together stays together. The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or run two other days. Theyâve been married 40 years and happily recall their Valentineâs story beginning five years before, when [...]
Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while youâre away. Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while youâre away. Of course, traveling [...]
Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Remember the old âIâve fallen and I canât get up!â commercial? Itâs amazing how that image of a helpless, frail and frightened older woman has persisted. In fact, it [...]
Time and again, polls show that we value our health more than anything. Or, at least, we say we do. People over 50 say they want to maintain their independence as long as possible, to enjoy the life they want to live for as long as they can. At 62, Kathy Jean is [...]
