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July 2019

Is Working Out 3 Times a Week Enough?

2019-07-10T11:56:26+00:00

Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]

Is Working Out 3 Times a Week Enough?2019-07-10T11:56:26+00:00

June 2019

Interrupted Sleep vs Lack of Sleep

2019-06-24T10:39:50+00:00

😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! ⚡Scientists put 62 study subjects (both men and women) [...]

Interrupted Sleep vs Lack of Sleep2019-06-24T10:39:50+00:00

What is Your Why – And Do You Need a Why?

2019-06-24T10:32:07+00:00

💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?  What is your why? 👉Well a new study shows that it might be because they have a strong sense of life purpose. 🔥Researchers from the Annenberg [...]

What is Your Why – And Do You Need a Why?2019-06-24T10:32:07+00:00

May 2019

Are You Eating the Bulk of Your Food at NIght?

2019-04-24T07:28:40+00:00

🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more [...]

Are You Eating the Bulk of Your Food at NIght?2019-04-24T07:28:40+00:00

April 2019

You Missed a Couple Workouts – Now What?

2019-04-24T07:22:11+00:00

If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 😷It happens: you get sick, go on [...]

You Missed a Couple Workouts – Now What?2019-04-24T07:22:11+00:00

March 2019

Where Do You Fit on the Fitness Spectrum?

2019-02-25T07:21:56+00:00

Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank?  More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over [...]

Where Do You Fit on the Fitness Spectrum?2019-02-25T07:21:56+00:00

A Love Story in Fitness: ‘We Just Enjoy Being Together’

2019-02-18T08:12:32+00:00

The couple that exercises together stays together. The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or run two other days. They’ve been married 40 years and happily recall their Valentine’s story beginning five years before, when [...]

A Love Story in Fitness: ‘We Just Enjoy Being Together’2019-02-18T08:12:32+00:00

How to Stay on Track When You’re Traveling

2019-02-18T07:58:15+00:00

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away. Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.  Of course, traveling [...]

How to Stay on Track When You’re Traveling2019-02-18T07:58:15+00:00

February 2019

3 Myths about Staying Fit as We Mature

2019-01-29T08:08:58+00:00

Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Remember the old “I’ve fallen and I can’t get up!” commercial? It’s amazing how that image of a helpless, frail and frightened older woman has persisted. In fact, it [...]

3 Myths about Staying Fit as We Mature2019-01-29T08:08:58+00:00

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future

2019-01-29T08:03:13+00:00

Time and again, polls show that we value our health more than anything. Or, at least, we say we do. People over 50 say they want to maintain their independence as long as possible, to enjoy the life they want to live for as long as they can. At 62, Kathy Jean is [...]

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future2019-01-29T08:03:13+00:00