Did you know that fitness is, in turn, the key to wellness, or our overall well being, as we age? You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall well being, [...]
Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready to set some goals? Are you with me? Are you ready for that moment you decide you deserve a seat in First Class? I have a very simple mindset [...]
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider [...]
Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I [...]
Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]
😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! ⚡Scientists put 62 study subjects (both men and women) [...]
💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)? What is your why? 👉Well a new study shows that it might be because they have a strong sense of life purpose. 🔥Researchers from the Annenberg [...]
🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more [...]
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 😷It happens: you get sick, go on [...]
Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over [...]
