Are you really hungry - or are you trying to fill a void in your life with food? Do you ask yourself, "why am I always hungry?" If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are [...]
Staying active as we age is the key to a healthy lifestyle. Ageless Fitness makes it fun. At 64, Sherry D remains active, upbeat and always on the move. She has found Active Aging and Ageless Fitness at TASH Wellness for Women has saved her life. “She’s a real ball of fire,” I say [...]
Jim Curry played for my favorite team, the Green Bay Packers Bill Curry spent decades in football. He was active in his youth and now is an Active Aging senior. First, he played a dozen years in the NFL, mostly for the Green Bay Packers, including their Super Bowl I victory in 1966, [...]
You probably already know that exercise helps you stay strong, healthy and independent as you get older. Being fit makes you stronger for whatever challenges may come your way. At TASH Wellness for Women we see it every day. It also helps when life throws you a curve in the form of, say, a common [...]
Just because you are in your 60's, 70's, 80's and beyond doesn't mean you have to stop traveling. Do you like to travel? Are you afraid that you are too old, or that you will be a burden to your friends and family that you travel with? Is the thought of even taking [...]
Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to Whether you are a seasoned exerciser or a beginner, group training is a great way to be and stay active. consider exercising with a group, trainer, friend or spouse. Group [...]
You don't have to be fit to join a gym. Just be sure you join! Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape and a lot younger than you. You don’t want to feel [...]
Can you make the climb? Ageless Fitness helps you get into the mind, body and spirit of making the trek. Enjoying the Things You Love the Most – And How Fitness is Essential Jacqueline wanted to fulfill a lifelong dream of climbing the Masada in Israel. Sheila wanted to participate with her son, a [...]
Salt: The Delicious Health-Buster (And What to Use Instead) Salt and sodium are not the same thing. Your body needs sodium to survive. Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt [...]
Eating the skin of the grass-fed, organic chicken is good for you on a ketogenic program. Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown [...]
