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October 2019

How Exercise Is Key to Overall Wellness (and Quality of Life)

2019-10-01T06:45:24+00:00

Did you know that fitness is, in turn, the key to wellness, or our overall well being, as we age? You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall well being, [...]

How Exercise Is Key to Overall Wellness (and Quality of Life)2019-10-01T06:45:24+00:00

That moment you decide you deserve a seat in First Class

2019-10-04T05:00:40+00:00

Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready to set some goals? Are you with me?  Are you ready for that moment you decide you deserve a seat in First Class? I have a very simple mindset [...]

That moment you decide you deserve a seat in First Class2019-10-04T05:00:40+00:00

September 2019

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

2019-09-30T05:01:15+00:00

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider [...]

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright2019-09-30T05:01:15+00:00

August 2019

Why you can’t “walk off” stress (and what to do about it)

2019-08-26T07:47:24+00:00

Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I [...]

Why you can’t “walk off” stress (and what to do about it)2019-08-26T07:47:24+00:00

July 2019

Is Working Out 3 Times a Week Enough?

2019-07-10T11:56:26+00:00

Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]

Is Working Out 3 Times a Week Enough?2019-07-10T11:56:26+00:00

June 2019

Interrupted Sleep vs Lack of Sleep

2019-06-24T10:39:50+00:00

😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! ⚡Scientists put 62 study subjects (both men and women) [...]

Interrupted Sleep vs Lack of Sleep2019-06-24T10:39:50+00:00

What is Your Why – And Do You Need a Why?

2019-06-24T10:32:07+00:00

💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?  What is your why? 👉Well a new study shows that it might be because they have a strong sense of life purpose. 🔥Researchers from the Annenberg [...]

What is Your Why – And Do You Need a Why?2019-06-24T10:32:07+00:00

May 2019

Are You Eating the Bulk of Your Food at NIght?

2019-04-24T07:28:40+00:00

🍲😋If you eat the bulk of your food at night, listen up! Are you really hungry - or are you trying to fill a void in your life with food? 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more [...]

Are You Eating the Bulk of Your Food at NIght?2019-04-24T07:28:40+00:00

April 2019

You Missed a Couple Workouts – Now What?

2019-04-24T07:22:11+00:00

If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 📣📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 😷It happens: you get sick, go on [...]

You Missed a Couple Workouts – Now What?2019-04-24T07:22:11+00:00

March 2019

Where Do You Fit on the Fitness Spectrum?

2019-02-25T07:21:56+00:00

Surely no one wants to think of themselves as dependent or frail – and everyone’s fitness goals are different, ranging from healthy function to high-level sports competition On the spectrum of physical ability, where do you rank?  More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over [...]

Where Do You Fit on the Fitness Spectrum?2019-02-25T07:21:56+00:00