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March 2020

The Coronavirus Crisis Is Changing Plenty – But Not Your Need for Exercise

2020-03-29T06:49:55+00:00

By Prime Fit Content Staying healthy during the coronavirus is ,more than just washing hands. People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t [...]

The Coronavirus Crisis Is Changing Plenty – But Not Your Need for Exercise2020-03-29T06:49:55+00:00

5 Healthy Reasons to Stay Strong for Gardening

2020-03-12T15:52:34+00:00

Fit for gardening at any age You don’t have to look any farther than the back yard to find a reason to be fit after 50.  Here are 5 healthy reasons to stay strong for gardening. Gardening is a great hobby for people at any stage of life – and there’s no reason [...]

5 Healthy Reasons to Stay Strong for Gardening2020-03-12T15:52:34+00:00

How This Business Traveler Stays Fit on the Road

2020-03-11T15:41:23+00:00

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy [...]

How This Business Traveler Stays Fit on the Road2020-03-11T15:41:23+00:00

October 2019

How Exercise Is Key to Overall Wellness (and Quality of Life)

2019-10-01T06:45:24+00:00

Did you know that fitness is, in turn, the key to wellness, or our overall well being, as we age? You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall well being, [...]

How Exercise Is Key to Overall Wellness (and Quality of Life)2019-10-01T06:45:24+00:00

That moment you decide you deserve a seat in First Class

2019-10-04T05:00:40+00:00

Goals are made to be achieved. Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you ready to set some goals? Are you with me?  Are you ready for that moment you decide you deserve a seat in First Class? I have a very simple mindset [...]

That moment you decide you deserve a seat in First Class2019-10-04T05:00:40+00:00

September 2019

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

2019-09-30T05:01:15+00:00

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider [...]

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright2019-09-30T05:01:15+00:00

August 2019

Why you can’t “walk off” stress (and what to do about it)

2019-08-26T07:47:24+00:00

Is your life full of stress? Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I [...]

Why you can’t “walk off” stress (and what to do about it)2019-08-26T07:47:24+00:00

July 2019

Is Working Out 3 Times a Week Enough?

2019-07-10T11:56:26+00:00

Our clients are living proof that people over 50 want to stay active and healthy while enjoying the quality of life that exercise brings. Women ask me all the time Is Working Out 3 Times a Week Enough? Over the past few decades, Americans have heard over and over that a minimum of [...]

Is Working Out 3 Times a Week Enough?2019-07-10T11:56:26+00:00

June 2019

Interrupted Sleep vs Lack of Sleep

2019-06-24T10:39:50+00:00

😤🔥🦡Which puts a bigger crimp on your good mood: not sleeping long enough at one time, or constantly waking up during the night? 🛌😫According to a study from Johns Hopkins, having interrupted sleep has a much bigger impact on our mood than not getting enough sleep! ⚡Scientists put 62 study subjects (both men and women) [...]

Interrupted Sleep vs Lack of Sleep2019-06-24T10:39:50+00:00

What is Your Why – And Do You Need a Why?

2019-06-24T10:32:07+00:00

💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?  What is your why? 👉Well a new study shows that it might be because they have a strong sense of life purpose. 🔥Researchers from the Annenberg [...]

What is Your Why – And Do You Need a Why?2019-06-24T10:32:07+00:00