Nutrition 2017-08-02T08:13:15+00:00


The nutrition journey at Tash Fitness will revolutionize the way you think about food. In the process, you will change your mindset and behavior when it comes to nutrition and eating.  We do NOT believe that one size fits everyone.  Women who are on this journey must find what works for them, individually.  There is no cookie cutter program that fits everyone.

We use an introspective look at your present state, looking at your relationship with food, sleep, mindset, movement and other people.  We partner with you on this reflective journey to understand your triggers, your mindless tendencies, your food sensitivities and any other factors you have been using to cope with the stresses of everyday life.

We are more than calories and the number on a scale!

This total program is built around the concept that you can’t just single out one culprit when it comes to being the best version of yourself.  Nutrition is a big part of it, but so is mindset reset, behavioral changes, sleep, accountability and exercise.

We want to help you understand how sleep, movement, mindset, relationships and food all intersect and interact to define your health.  Neglect one, and you neglect them all!

Find Out Why Tash Fitness Is Different

All too often we make the mistake and place all of our efforts into one area and cast aside the others.  The food we eat tends to that area of focus: carbs and gluten become public enemies, calories move to the forefront of our minds and we reduce ourselves to walking science experiments.  Eating becomes more of a robotic form of maintenance instead of an enjoyable human experience.

This is NOT:

  • A quick fix
  • A diet
  • Something to make you eat cardboard and hate real food

We use several tools to help you on your nutrition journey:

  • Real food detox
  • Online, comprehensive registered dietician-designed & approved Meal Planning
  • Journaling
  • Referrals to nutritionists, dieticians, integrative medicine physicians, etc.

Get the Facts

Not all diets are created equal, and there isn’t one blanket nutrition program that works for everyone.  We work with you to build out your nutrition program that works for you and your lifestyle, your likes and your dislikes.  Tash Fitness wants you to make smart choices based on the information we provide you.

Healthy “Whole” Sustainable Foods

Grassland Beef: Grass-fed beef is loaded with natural minerals and vitamins, plus it’s a great source of CLA (conjugated linoleic acid) a fat that reduces the risk of cancer, obesity, diabetes, and a number of immune disorders.  Beef, in its natural grass-fed state, is a health food of the highest order.  US Wellness Meats sells quality grassland meat products.

Contact Us Today!

Learn how Tash can help you find the best version of you possible!