Skokie Senior Fitness Classes
We have created a Senior Fitness program at TASH Fitness to increase the amount of healthy active years our seniors have as well as decreasing the odds of disease and preventing injury. Today’s seniors are living longer, more active lives and we are here to make sure they live those to the fullest!
TASH Fitness provides education and fitness programs designed with seniors in mind to help them live comfortably. The Senior Fitness Coach at TASH have created a curriculum with exercises that help with issues seniors face daily.