TRX Suspension Training Classes
Benefits of Suspension Training
ALL CORE, ALL THE TIME
Functional movements play an integral part in the TRX regimen and help build core strength in each workout. Rather than lying on the ground like most traditional ab workouts, TRX and the RIP Trainer utilizes dynamic positions to increase the resistance and power of the workout.
ALL LEVELS, ALL PLACES, ALL GOALS
TRX bands can be set up in a variety of locations, and the exercises are practically endless. TRX suspension training is a great tool to help you achieve your fitness and personal health goals.
TRAIN IN 3-D FOR BETTER PERFORMANCE
Our body was built to move in multiple planes of motion simultaneously. With traditional weight machines, movement becomes relatively binary, limiting our range of motion throughout the workout. Suspension Training provides the multiple-plane workout that the body needs to stay engaged.
The TRX Team
The TRX training camp is designed particularly for small groups engaging any fitness level, any size, any age and any goal. It is a fun, energetic multi-week training camp with your goals in mind. Whether you are looking to lose weight, tone those muscles, build endurance, or just move more comfortably, everyone can benefit from the hands-on workouts and the know-how from Sharan Tash, a TRX Certified Team Coach.